The most effective aids are designed to help you quit smoking and get to the point where you aren’t smoking-or at least not smoking as much.
There are many different kinds of stop smoking aids on the market. Here are some of the most common:
- Vape pens
- Nicotine transdermal patches
- Nicotine gum
- Nicotine inhalers
- Nicotine nasal spray
- Nicotine lozenges
Some of these aids contain nicotine, while others don’t. Nicotine in some of them may cause side effects like:
- A metallic taste in the mouth
- Dry mouth
- Trouble sleeping
You may also have a different reaction to ingredients in the aids. For example, some of the ingredients in nicotine inhalers cause allergic reactions.
Some people also report side effects in the form of:
- Weight loss
- Muscle pain
- Skin rashes
If you have these side effects or you’re allergic to any of the ingredients, talk with your doctor before using any of these stop smoking aids.
How to Choose the Best Stop Smoking Aid?
You can find many of the above aids in the drugstore. You might also be able to find them online or at your local pharmacy.
You can also buy aids made specifically for people who smoke. These are not designed to help you stop smoking. Some of them may also be available for purchase online or in your local pharmacy.
If you do purchase a stop smoking aid, it’s important to read the labels. Different aids may contain different ingredients.
If you don’t like the way a certain stop smoking aid makes you feel, talk with your doctor or pharmacist. They can recommend a better product.
How to Use a Stop Smoking Aid?
In general, stop smoking aids are meant to be used by mouth. You may be able to use them with a glass of water.
You can also use a stop smoking aid by putting it in your cheek or in your throat. Some people put it in their nose.
You can use a stop smoking aid like this:
- When you need to take a drag, you’ll drop it on your finger or the end of your cigarette.
- You place a stop smoking aid on your tongue, under your upper lip, or on your cheek.
- You put it where you need it to help you quit.
You can also put a stop smoking aid in your mouth while you’re getting a drink of water or while you’re eating a meal.
Stop Smoking Aid Safety and Side Effects
If you use a stop smoking aid properly, you should be fine.
Side effects are usually mild and go away in a few days.
Some people report digestive problems, like:
- Abdominal pain
- Upset stomach
Some people also report headaches, including migraines, as side effects.
If you’re allergic to any of the ingredients in a stop smoking aid, you could have a different reaction. Talk with your doctor before using any of these aids.
You may also have different side effects if you have certain health conditions. For example, if you have a respiratory condition, you may have:
- Trouble breathing
- A cough
- A runny nose
If you have a chronic lung condition, talk with your doctor before using any aids.
You should always talk with your doctor before using any stop smoking aid.
Your doctor can tell you if the aids you’re using are safe for you. They can also help you determine the best stop smoking aids for you.
How to Choose the Best Stop Smoking Medication?
You can find many of the above medications in your local drugstore. You might also be able to find them online or at your local pharmacy.
- Nicotine replacement therapy
- NRT patches
- NRT gum
- NRT inhalers
- NRT nasal sprays
If you do use a stop smoking medication, you should follow your doctor’s instructions. Be sure to discuss any potential side effects with them.
What Type of Stop Smoking Medication Is Right for You?
You may benefit from different types of medication. Talk with your doctor about which type would make you the most comfortable and help you quit.
Your doctor may recommend:
- A medication called varenicline. Varenicline comes as a tablet and inhaler. It’s a prescription medication. If you’re interested in using it, talk with your doctor.
- Nicotine replacement therapy. This includes gums, lozenges, or patches. You can also get patches through a prescription.
- Nicotine replacement therapy that combines different methods of nicotine replacement therapy.
Which Stop Smoking Medication Is Best for You?
Talk with your doctor about which stop smoking medication is right for you. They can help you figure out which one would be best for you.
You can also talk with your doctor about how you can best use each type of medication. For example, some of them may be better if you have trouble swallowing.
Talk with your doctor about using one for about a week before you quit. They can provide feedback on how you did.
The bottom line
If you’re interested in using a stop smoking aid, talk with your doctor first. They can help you figure out which one would be best for you
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