We are a group of people who are there to support each other in stopping smoking. We meet once a week. We usually start with a coffee and a chat about smoking, then move onto the more physical aspects of stopping smoking like diet, exercise, mindfulness, stress reduction and relaxation. We also do some practical things like how to avoid being a smoker and what they would change in their life to stop smoking.
We’re a UK based organization and we are a smoking cessation specialist. Contact us to find out how we can help you.
Stop Smoking Support Group
Our stop smoking support group is for women of all ages and backgrounds who are living with and/or wanting to stop smoking. The group is run by a qualified therapist with lots of experience in smoking cessation. She provides a safe space to share your experiences, feelings, challenges and successes of stopping smoking.
Support groups like this can help you to cope with the physical and mental changes that stopping smoking brings.
Smokefree in the UK
If you want to quit smoking, you don’t have to go through the stress of trying to fit a stop smoking plan into your daily life. You can access our free online resources and support group, Smokefree in the UK, to help you quit smoking.
Smokefree in the UK is run by an experienced therapist, who is also a qualified and experienced stop smoking specialist. Using this support group, you can:
- Talk about your smoking habits
- Get support and guidance
- Learn how to cope with cravings
- Find out what stopping smoking feels like
- Prepare for the physical and mental challenges of stopping
- Take part in some fun activities to help you stop smoking
Smokefree online support group is available for women of all ages and backgrounds who are living with and/or wanting to quit smoking.
There are also a number of face-to-face support group meetings around the UK.
Smokefree is also available in the US and Canada.
Stop Smoking Cessation
Stop Smoking Cessation is a free app that connects you with other people who are quitting smoking.
The app provides a platform for you to share your experiences and make new friends. It also offers a community where you can connect with other smokers who want to quit.
Smokefree offers:
- 24/7 support and guidance
- New and existing members can message each other
- Community groups tailored to your location
- Virtual events
- Online courses
- Personalised content
The app is also available in over 150 countries and in over 50 languages.
Smokefree is based in the UK but we can help you quit, wherever you are. Download the app now.
Stop Smoking Tool Kit
The Stop Smoking Tool Kit is a free app that helps you quit smoking.
The Stop Smoking Tool Kit is a self-guided programme for people wanting to quit smoking. The app allows you to manage your cravings and deal with any difficulties that happen along the way.
The Stop Smoking Tool Kit provides:
- Personalised support
- A support group to discuss your quit plan
- A free online resource to help you quit
- A tool kit to help you stay smokefree
You can download the app now.
Smokefree Online Resource
Smokefree Online Resource is a free, online resource that aims to help you quit smoking. It provides information about what stopping smoking is like and tips for coping with cravings.
The Smokefree Online Resource provides:
- Support
- Advice and guidance
- Tips for quitting smoking
- Resources to help you stay smokefree
- A personalised stop smoking plan
- A community to share your experiences
The Smokefree Online Resource is available in over 150 countries and in over 50 languages.
Smokefree Online Resource is based in the UK but we can help you quit, wherever you are. Download the app now.
Smokefree Online Community
Smokefree Online Community is a community for women of all ages and backgrounds who are living with and/or wanting to quit smoking.
The community is a safe place to talk about the physical and mental changes that stopping smoking brings. It also offers a place to share your experiences, feelings, challenges and successes of stopping.
Smokefree Online Community is also a free app that connects you with other people who are quitting smoking.
Smokefree Online Community is available in the UK but we can help you quit, wherever you are. Download the app now.
Smokefree Online Support Group
Smokefree Online Support Group is a smoking cessation support group for women of all ages and backgrounds who are living with and/or wanting to quit smoking. This group is run by a qualified therapist who is also a qualified and experienced stop smoking specialist.
The group is run every week for women who want to quit smoking and is free to join. You can find out more about the group here.
Smokefree Online Support Group is also available in the US and Canada.
Smokefree is also available in the UK. Download the app now.
Smokefree Virtual Stop Smoking Sessions
Smokefree Virtual Stop Smoking Sessions are virtual stop smoking training sessions run by our Stop Smoking Specialist in the UK.
The sessions are led by an expert stop smoking therapist who will help you to prepare for your stop smoking day. You can attend any of the sessions, or book a place for one or more.
Smokefree Virtual Stop Smoking Sessions are available in the UK and available for women of all ages and backgrounds who are living with and/or wanting to quit smoking.
Smokefree Virtual Stop Smoking Sessions are run by an expert stop smoking therapist who is also a qualified and experienced stop smoking specialist.
Wrapping up
Quitting smoking is a difficult process but it is one that can be very rewarding.
Smokefree offers support and guidance to help you quit on your quit day. We are also a free, online resource that can help you quit smoking if you are living in the UK.
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