What’s more, recent studies have linked quitting smoking with long-term health benefits, including a reduced risk of lung cancer, other lung diseases, and many other conditions.
If you’re thinking about quitting, check out some of the best e-cigarettes for quitting that we’ve compiled to help you quit.
How To Quit Smoking?
If you’ve been struggling to quit, the best thing you can do is quit cold turkey. It’s not easy, but it’s so much easier than trying to quit on a maintenance basis.
That said, the first thing you need to do is figure out what kind of nicotine you’re addicted to.
Nicotine Withdrawal Symptoms
When you quit smoking, you’re likely to feel a lot worse than you did before you quit.
Even if you have some tolerance to nicotine, you may feel like you never want to smoke again. That’s because you’ll have so much withdrawal cravings.
This is a common problem, and it’s important to know what to expect.
There are three main types of nicotine withdrawal symptoms:
- Tachycardia. Your heart rate may speed up.
- Restlessness. You may feel agitated, restless, or have trouble falling asleep.
- Sweating. Your palms and forehead may be clammy.
For some people, the urge to smoke is so strong that they may actually be unable to stop for several weeks. Your symptoms of nicotine withdrawal will be more severe if you use e-cigarettes.
If you’re experiencing withdrawal symptoms from e-cigarettes, you should try avoiding them for at least a couple of days.
What To Do If You’re Experiencing Nicotine Withdrawal Symptoms?
Nicotine withdrawal symptoms can be very uncomfortable. They can also be very dangerous, especially if you use e-cigarettes.
If you’re experiencing withdrawal symptoms, you should stop using e-cigarettes and avoid any other nicotine products until your symptoms subside.
Here’s what to do if you’re experiencing nicotine withdrawal symptoms:
- Avoid any other nicotine products. If you’re able to, you should avoid all tobacco products, including e-cigarettes.
- Ask your doctor if you should use a different form of nicotine. There are many other forms of nicotine and delivery methods you can try.
- Plan for a time when you can stop using. If you’re having trouble quitting, talk to your doctor about when you should quit.
- Get support from your loved ones. This is especially important if you’re having trouble quitting alone.
If you’re able to quit, you should still be able to quit using e-cigarettes.
Nicotine Withdrawal Withdrawal Cessation
When you quit smoking, you may have some withdrawal symptoms for a little while. But once you get through the initial withdrawal phase, your symptoms should go away in a couple of days.
Withdrawal symptoms will last for about a week or so after you stop using nicotine. If they last longer than that, see your doctor.
Nicotine Withdrawal Symptoms: A Look At Symptoms
Nicotine withdrawal symptoms will vary from person to person.
One of the most common symptoms of withdrawal is a racing heart. You may feel like your heart is pounding or racing.
Other common nicotine withdrawal symptoms include:
- Sweating
- Rapid breathing
- Anxiety
- Nausea
- Cravings
- Headache
- Tachycardia
- Muscle aches
- Diarrhea or constipation
- Insomnia
- Irritability or aggression
- Increased appetite
Nicotine Withdrawal Withdrawal Symptoms: When To Call Your Doctor
Withdrawal symptoms can last for several weeks after you stop using nicotine.
If your condition worsens or you have other symptoms that concern you, call your doctor.
Nicotine Withdrawal And Heart Health
Nicotine is a highly addictive drug. It’s so addictive that you may even be tempted to use it even if you know you shouldn’t.
Nicotine can create a nicotine addiction. And the more you use it, the more nicotine you’ll get used to.
Nicotine withdrawal symptoms can lead to a nicotine cravings and increased addiction to nicotine.
You may find yourself needing to smoke more and more to avoid nicotine withdrawal symptoms. This is called nicotine dependence.
Nicotine Withdrawal And Heart Disease
Nicotine is a chemical that damages your heart. That’s why you might even experience heart palpitations when you quit.
Nicotine withdrawal can cause your heart to take on an irregular beating, which can cause chest pain or discomfort. It can also cause problems with your heart’s ability to pump blood.
A study published in the journal Circulation back in 2013 found that chronic nicotine use can cause your heart to become overworked and eventually lead to heart disease.
Nicotine Withdrawal And Diarrhea
Nicotine withdrawal can cause you to have diarrhea, or loose bowel movements.
This is because nicotine is a stimulant, which can cause your bowel movements to move faster.
This is a very uncomfortable symptom, and you may find yourself having to use the bathroom more often.
Nicotine Withdrawal And Weight Gain
Nicotine withdrawal can cause your cravings to become even more intense. This is because your body is used to the nicotine, and you may find yourself needing more and more to avoid withdrawal symptoms.
This can lead to weight gain, which can be uncomfortable as well.
Nicotine Withdrawal And Dizziness
Nicotine withdrawal can sometimes cause dizziness. You may find yourself feeling lightheaded or dizzy, or you may feel that you’re spinning.
This is because nicotine withdrawal can cause your blood pressure to drop, which can make you feel faint.
Nicotine Withdrawal And Sleep
Nicotine withdrawal may cause you to have trouble sleeping. This is because nicotine can make you sleepy.
Nicotine withdrawal may also cause you to dream of smoking. This is because nicotine is a depressant, which can make you feel sleepy during the day.
Nicotine Withdrawal And Anxiety
Nicotine withdrawal may cause you to have anxiety. This is because nicotine can cause anxiety.
This is especially true if you’re trying to quit using nicotine in the first place.
Nicotine Withdrawal And Depression
Nicotine withdrawal may cause you to feel depressed. This is because nicotine is a stimulant.
When you quit using nicotine, you may find that your mood changes. This can make you feel depressed as well.
Nicotine Withdrawal And Weight Loss
Nicotine withdrawal has been linked to weight loss and weight gain, especially if you’re using more nicotine than you should.
The more you use nicotine, the more you’ll be able to lose weight.
Nicotine Withdrawal And Other Health Conditions
There are many health conditions that can be caused by nicotine withdrawal. Some of the health conditions are:
- Heart disease
- High blood pressure
- Stroke
- High cholesterol
- Type 2 diabetes
- Depression
- Sleep disorders
Nicotine Withdrawal And Allergic Reactions
Nicotine withdrawal often causes allergic reactions. This is because nicotine is a strong stimulant.
If you’re allergic to nicotine, you may have a reaction when you stop using it. This is called an allergic reaction.
This is because nicotine is a chemical that can cause a lot of problems.
Nicotine Withdrawal And Heart Attack
Nicotine withdrawal is a common cause of heart attack. This is because nicotine is a stimulant.
Nicotine withdrawal is a common cause of heart attacks because nicotine is a stimulant. It can cause your heart to race or your heart to beat irregularly.
Nicotine Withdrawal And Cancer
Nicotine is a carcinogen, which means that it can cause cancer.
Closing thoughts
Nicotine is a highly addictive substance. It can cause heart palpitations, dizziness, and insomnia.
Quitting smoking is not easy. You may need to use a support group and nicotine replacement therapy to help you quit.
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