Here are five natural, quick ways to stop smoking.
1. Change your environment. Get rid of cigarettes and replace them with less harmful products, like
Vaping, waterpipes or e-cigarettes.
3. Consider nicotine gum. You can chew it or suck on it to gradually increase your
5. Try nicotine inhalers. These are available at your local drugstore.
4 Ways to Quit Smoking Forever
The best way to stop smoking is to quit cold turkey. If you’ve tried these methods, and still want to quit, you should consider these alternatives. They’re more effective than nicotine replacement products and may be easier to stick to.
1. Nicotine Replacement Therapy
Nicotine replacement products include:
- Nicotine patches
- Nicotine gum
- Nicotine lozenges
- Nicotine inhalers
Talk to your doctor about which products are best for you. They can determine the right strength, dosage and type of nicotine product that’s best for you.
2. Nicotine Replacement Therapy: A Guide to Options
Nicotine replacement products can also increase your risk of heart attack, stroke or other health problems.
In addition to nicotine replacement therapy, your doctor might recommend
3. Naltrexone (Revia)
Naltrexone (Revia) is a prescription medication that’s been used to help people quit smoking for many years. It works by blocking the effects of nicotine in the brain. It decreases the amount of nicotine your brain receives, and reduces cravings.
It’s available in both oral and inhaled forms. Talk to your doctor to learn if naltrexone is right for you.
4. NRT (Nicotine Replacement Therapy)
Nicotine replacement therapy is a quick and effective way to quit smoking. It doesn’t eliminate the cravings, but it can help you manage them.
Smoking cessation aids
Quitting smoking requires more than just nicotine replacement therapy.
You should also learn about other smoking cessation aids.
If you and your doctor determine that you need more help, your doctor may prescribe one or more of the following:
- Acute cessation aid: This is a prescription medication that can help you quit immediately.
- Acute maintenance aid: This is a prescription medication that can help you quit after you take it for one week.
- Long-acting maintenance aid: This is a prescription medication that can help you quit for up to 24 hours.
Quitting smoking isn’t for everyone, so it’s important to talk with your doctor if you’re interested in the use of any of the above products.
Your doctor can help you learn which of these products is best for you.
5. Alternative Options for Smoking Cessation
Nicotine replacement products aren’t the only way to quit smoking. There are many alternatives that you can try.
You can also try:
- Antidepressants: Antidepressants can help relieve symptoms of depression that you’re experiencing while you try to quit smoking. They can also help you cope with the withdrawal symptoms you may experience.
- Cognitive behavioral therapy: This type of therapy helps you develop a plan for quitting. You’ll learn how to cope with cravings, and you’ll learn how to deal with your smoking habit.
- Cognitive processing therapy: This type of therapy helps you learn to process your thoughts about smoking and how to deal with these thoughts.
- Medications: Medications can help relieve withdrawal symptoms, such as nausea and sweating.
- Nicotine replacement therapy: Nicotine replacement products can help you quit faster than you can say “Nicotine patch,” but they don’t treat the underlying cause of your addiction.
6. Ways to Quit Smoking Quickly
The best way to quit smoking is to quit cold turkey. Here are some tips to help you start on the path to a smoke-free life.
1. Avoid triggers. Smoking and drinking alcohol cause cravings, so if you crave a cigarette or a glass of wine, try to avoid these.
2. Stop smoking. Smoking is addictive, so you’ll have to give it up in order to stop smoking. When you cut out the nicotine, the cravings will go away.
3. Plan ahead. If you need help quitting, it’s important that you have a plan for how to do it. It’s important to be prepared so that you don’t relapse.
4. Set a quit date. If you know you want to quit, set a date for yourself to quit. This will help you get motivated and stay focused on your goal.
5. Plan your day. You can use cues and reminders throughout your day to help you stay motivated. This will make it easier to stop smoking.
6. Have a support system. If you’re starting to smoke, it can make it harder to quit. Having a support system can help you stay motivated and stop smoking.
7. Exercise. Regular exercise can help you manage cravings. It can also help you learn to manage stress, which can be a trigger for cravings.
8. Get a support group. There are many support groups for people who are trying to quit smoking. Meet with other people who are trying to quit to learn how to cope with cravings.
The bottom line
If you want to quit smoking or are thinking about it, talk to your doctor about your plan for quitting. They can help you work out the best ways to quit.
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