There are a variety of nicotine products that can help you quit smoking; for example, you can try nicotine patches, gum, inhalers, or nicotine replacement therapy, such as nicotine replacement therapy patches.
However, they’re typically highly addictive. It’s important to not share cigarettes or smokeless tobacco with other people.
According to recent data, smokeless tobacco (e.g., snuff, chewing tobacco, dip, and snus) is the second most commonly used tobacco product among youth.
Snuff, dip, and chew tobacco are forms of smokeless tobacco that contain nicotine.
According to the Centers for Disease Control and Prevention (CDC), smokeless tobacco is highly addictive and can be a gateway to smoking for some people.
Healthy Ways to Quit Smoking
It’s possible to quit smoking without help from a healthcare professional. The following tips may help you quit.
1. Make a Quit Group Commitment
It’s important to talk about your smoking habit with a loved one, close friend, or partner. This is the best way to quit smoking.
2. Set a Quit Date
It’s important to set a quit date.
3. Set a Quit Strategy
Make a list of activities you can do to quit smoking. This may include things like:
- Quitting cold turkey
- Reducing the amount of time you spend smoking per day or week
- Making a list of reasons why you want to quit
- Making a list of things that helped you quit in the past
4. Find a Support Group
You can find local support groups for people with smoking and/or quitting issues on the internet. Some support groups require you to attend all your meetings.
5. Find Nicotine Replacement Therapy
Nicotine replacement therapies can help you quit smoking. They can include:
- NRT patches
- NRT gum
- NRT sprays
- NRT patches with bupropion (generic name for Wellbutrin)
6. Look for Support
You can find support online or in your community. You can also ask your doctor or pharmacist for help finding a support group in your area.
You can also find support in your doctor’s office. Many doctors offer support groups for people with smoking and/or quitting issues.
7. Consider a Support Animal
If you find it difficult to quit, you might be able to make a few changes to reduce your desire to smoke.
For example, you might want to get a pet. You can also get a support animal that can make you feel better about quitting.
8. Get a Vaping Device
If you smoke, you might want to try a vaporizer. This is a device that heats a liquid (e.g., propylene glycol) and then releases the vapor.
This can be a good alternative to smoking because it’s less harmful to your lungs and body.
You can find a vaporizer at your local pharmacy.
9. Try NRT Inhalers
10. Get Help
If you’ve tried to quit smoking and can’t, it might be time to see a healthcare professional.
They can help you understand your smoking habit, help you quit, and develop a quit plan for you.
If you’re interested in quitting smoking, it’s best to talk to a healthcare professional. They can help you quit smoking and get the support you need.
If you’re interested in finding help for your smoking, here are some resources to connect you to a healthcare professional in your area:
- Quitline: This is a free, confidential, and easy-to-use service that can provide support for people who want to quit smoking.
- American Cancer Society: The American Cancer Society has a toll-free number that can provide information and support for people who want to quit. Call 1877877 or go to cancer.org/stop-smoking.
- American Lung Association: This organization has online resources and a toll-free number that can help you quit smoking.
How to Quit Smoking?
It’s possible to quit smoking on your own. But it’s important to talk to a healthcare professional about your smoking habit and make changes to improve your health.
Here are some tips for quitting smoking:
- Talk to a healthcare professional.
- Make a quit plan.
- Use nicotine replacement therapy.
- Use a support animal.
- Use a vaping device.
Quitting smoking can be challenging, but it can be done.
To help you quit:
It’s important to talk to a healthcare professional about your smoking. They can help you quit and help you understand your smoking habit.
They can also help you develop a quit plan for you. This plan will help you avoid withdrawal symptoms and stay smoke-free.
You can also use a support animal to make you feel better about quitting.
What’s the Difference Between Nicotine and Nicotine Replacement Therapy?
Nicotine replacement therapy is different from nicotine. Nicotine is a naturally occurring chemical in the body. It’s available to all animals and humans.
Nicotine use is associated with some health risks. These include:
- Heart disease
- High blood pressure
- Heart attack
Nicotine replacement therapy can help you quit smoking.
Talk to your doctor before using nicotine replacement therapy if you take heart medicine, have heart disease, or have high blood pressure. This can cause nicotine to build up in your body. This can cause health risks.
In general, nicotine replacement therapy is a safe treatment for people who want to quit smoking.
Remember that nicotine replacement therapy is also available over the counter. You might not need a prescription for it.
The bottom line
Quitting smoking is possible if you work hard at it. You may be able to stop without nicotine replacement therapy, but it’s the only proven way to kick the habit.
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