Cold turkey (also known as “vaping”) is the most common smoking cessation method.
This method involves starting to quit smoking cold turkey.
But, this can lead to unpleasant withdrawal symptoms if you’re not prepared.
If you’re looking to quit smoking, it’s important to have a plan.
Here’s what to look for in a plan for quitting smoking.
You should also find out about the pros and cons of each method.
If you’re ready to quit smoking, here’s what you need to know about cold turkey.
What is cold turkey?
Cold turkey is the most common method of quitting smoking.
It involves gradually cutting back on your tobacco use without stopping to see how you feel.
In other words, it’s not a “quit” and not a “stop,” so you won’t have to stop completely.
But, you will be taking a small step back in nicotine addiction, which can cause symptoms like:
- Craving more tobacco
These symptoms are similar to withdrawal symptoms that occur in quitting other substances.
Cold turkey can help you slowly wean yourself off tobacco, which can also help you feel less stressed and begin to feel better.
Cold turkey can be very effective in helping you wean off tobacco. This is especially true if you have a history of smoking.
According to a 2019 study, roughly 70 percent of smokers who try to quit cold turkey experience successful quitting.
What’s the difference between cold turkey and quitting smoking?
Quitting smoking is a long-term commitment.
This is made possible by the nicotine and dopamine that you’ve been using for years.
So, there’s no quick way to quit smoking.
In comparison, cold turkey is more of a short-term approach.
Although it may seem like a short-term strategy, it can help you begin to quit smoking.
Cold turkey is also a very effective way to quit smoking.
When you’re feeling strong or motivated, you may be able to make a long-term commitment.
But, after a few weeks, you may find that you don’t want to quit.
When you quit smoking cold turkey, you may have a better chance of success.
What are the benefits of cold turkey?
Cold turkey is a very effective way to quit smoking.
It may be easier to quit when you’re feeling motivated and strong.
But, if you don’t feel that way, you may find that it’s too hard.
This is especially true if you have a history of smoking.
If you’ve been smoking for a long time, you may find that you’re more likely to experience withdrawal symptoms when you quit.
But, if you already quit a lot of tobacco, a decrease in nicotine and cravings may be more likely.
Cold turkey is also a way to help you quit for good.
This can help you feel better and healthier, so you’re more likely to stick with the plan.
Cold turkey can also help you feel like you’re “cold turkey” quitting.
Quitting smoking cold turkey can be a way to avoid withdrawal symptoms.
If you’ve taken a quit-smoking class or have tried to quit before, you might be able to use this method to help you stay nicotine-free.
How is cold turkey different from other quitting methods?
The cold turkey method is often used in conjunction with other quitting methods.
In other words, you might use it before other quit smoking methods, like nicotine replacement therapy (NRT).
NRT is a treatment for nicotine addiction. It helps you use nicotine without causing withdrawal symptoms.
NRT is often used alongside other methods, such as:
- Nicotine patches
- Nicotine gum
- Nicotine nasal spray
- Nicotine lozenges
Cold turkey can be used alongside other methods, too.
Many of the other methods for quitting smoking use cravings to help you quit.
For example, you might use cravings to help you quit with nicotine patches or gum.
Cold turkey may be used in conjunction with other quitting methods to help you ease into it.
Cravings to smoke may be a useful tool to help you get started on your journey towards a nicotine-free life.
You may be able to use cold turkey as a way to help you ease into quitting.
If your cravings to smoke are strong, you may use nicotine replacement therapy as a way to ease into the cold turkey process.
Some people may also use nicotine patches and gum as a way to ease into the process.
How is cold turkey different from e-cigs?
E-cigs are also called e-cigarettes.
There are many different brands of e-cigs, and some may be more effective than others.
E-cigs can be an option to quit tobacco, but they aren’t a complete replacement for a quit-smoking plan.
Some of the ways e-cigs may be used to quit smoking include:
- Using e-cigs as part of a quit-smoking plan
- Using e-cigs as part of a quit plan
- Buying e-cigs from a quit-smoking service
- Taking a quit-smoking class with e-cigs
With e-cigs, you can use them to ease into quitting tobacco.
In comparison, cold turkey is a way to quit smoking and can be used in conjunction with other quitting methods.
Cold turkey may be used in place of other quitting methods.
It may be used in place of nicotine replacement therapy. It can also be used as a way to ease into quitting.
Cold turkey may also be used to help you ease into quitting.
When to quit smoking cold turkey?
If you’re looking to quit tobacco, the cold turkey method may be a good way for you to start.
If you want to quit smoking cold turkey, you may find that you’re able to quit easier than you thought.
It may take time to feel that it’s the right time to quit.
On the other hand, if you’re looking for a quick way to quit, it may be harder to quit.
The nicotine in tobacco can be addictive. And, if you use tobacco, you’re more likely to smoke.
In comparison, nicotine replacement therapy is designed to help you quit tobacco by replacing the nicotine in tobacco.
The cold turkey method may not be as effective for reducing your tobacco use.
But, it may be a good option if you’re looking to quit tobacco and want to try a quick way to do so.
How to quit cold turkey?
Cold turkey may not be the best choice for everyone.
After quitting, you may find that it’s easier to quit cold turkey.
This is because you may be able to find a way to use it as a way to ease into quitting tobacco.
If you use the cold turkey method, you may find it’s only a short-term solution.
In comparison, quitting with the help of NRT or other quitting methods may be a long-term solution.
But, if you’re looking to quit tobacco, you may find that it’s easier with the help of a quit-smoking plan.
In order to quit cold turkey, you may find it beneficial to find a quit-smoking plan.
A quit-smoking plan has been designed to help you quit tobacco.
In the quit-smoking plan, you’ll find a lot of resources that you can use.
A quit-smoking plan can be a good option for people who are looking to quit tobacco.
You can find a quit-smoking plan at a local quit-smoking center.
They can help you quit tobacco, as well as other health problems, such as nicotine addiction.
The Bottom Line
Cold turkey isn’t the best method for quitting tobacco.
This is because it may be hard to quit tobacco.
You may find that you’re able to quit tobacco with the help of a quit-smoking plan.
Images by Freepik